Healthy eating and a balanced diet are known to contribute to a physically fit body. The other role of nutrition which is given less attention is its contribution to mental health. A study has found that Mediterranean diet can eradicate symptoms of depression. The Mediterranean diet has been proven to work exceedingly well in preventing heart disease and improving memory.
Mediterranean diet is composed of whole grains, legumes, and fruits in large percentage and dairy products, poultry and seafood take a small portion. The diet consists of low-fat foods and uses olive oil, spices, and herbs to add flavor and taste. The western diet is mostly composed of saturated fat and red meat, and they use salt and butter for flavor.
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Mediterranean is praised by many because it consists seafood which is rich in Omega-3. Omega-3 fatty acids are known for its ability to improve brain health. This diet is again rich in fiber, antioxidants, and fatty acids which play a significant role in protein in the brain which are crucial in preventing depression. The Mediterranean diet is essential in preventing depression.
Neurocore was established in 2004 and has grown to be one of the best-applied neuroscience centers. They have close to 200 employees and nine centers in Florida and Michigan. They are specialized in Autonomic Nervous System Diagnostics, Attention Testing, Neurofeedback, qEEG Biofeedback, and Heart Rate Variability Training. All programs are brain-based assessments and data-driven to help the young and the old to manage stress, improve concentration, sleep, and other brain activities. Follow Neurocore on twitter.com.
Brain Diagnostics is comprised of several tests which include the use of qEEG technology to do brainwave technology. Other areas that are analyzed include breathing and heart rate. The diagnostics give you a well-analyzed report of what is on in your brain. The Brain Performance Centers use technology to identify your symptoms. They then personalize your treatments based on your brain map. The outcome gives a unique program geared towards training your brain. Neurocore focuses on the brain which they consider to be the root of the problem to provide a long-lasting result.